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Life & charm Weekly: Health
Body and Soul: 6 ways to Take care of Your whole Self
By Lambeth Hochwald for life & charm Weekly
If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. complete wellness implies maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who puts themselves last in line for TLC. “As women, we tend to take on much more than we can chew,” says Elizabeth Trattner, an integrative health expert in Miami, Florida. “No one wrote the handbook on how much ought to women juggle.” Take control of your well-being and care for yourself with these wellness tips.
Care for Your Mind
Focus on the positive: The next time you feel self-defeating about your to-do list or a stressful work situation, try to see things in a positive light. hard as it may be, give yourself a “this too shall pass” pep talk, then think about something fun. “By focusing on enjoyable experiences, we typically have a better outcome,” says Kim Chronister, a wellness expert and psychologist in Los Angeles. “Olympic athletes take ten minutes to engage in positive thinking, so we should, too.”
Make it work by: allowing yourself to acknowledge your negative thoughts. then let them simply float away and replace them with happier messages.
Take a getaway — in your head: If you find it hard to break a stressed-out mood, try this. let your thoughts linger on an upcoming getaway and then sketch out what you’re going to do — without ever leaving your desk. “What this does is to help you set aside your current worries and replace them with something fun that’s on the horizon,” says Chronister.
Make it work by: adding music to the mix. If you’re dreaming of a weekend by the shore, put your earbuds in and tune in to your summer favorites.
Care for Your Spiritual Side
Get out in nature: To best feel spiritually fulfilled, step outside at least once a day to see the charm in the natural world. “What happens is that you’ve disconnected from things around you,” says Trattner. “Whether it’s the woods, the ocean, a lake or even a flower shop, by being in nature you’ll feel the powerful effects of harmonizing with nature.”
Make it work by: leaving your electronic devices at your desk — or at least turned off — during your outdoor time. You can’t really immerse yourself in nature if you’re distracted by a screen.
Learn how to meditate: No matter what your religion or belief system, daily meditation can help you connect with your spiritual self. It can also help you find deeper purpose and implying in your life.
Make it work by: choosing a set hour and space for your daily meditation. This makes it simpler to keep to the habit, according to The new York meditation Center. plan to spend at least five minutes sitting quietly, focusing on your breathing.
Care for Your Body
Learn how to breathe — better: Turns out, one of our many basic functions — breathing — is something numerous of us are doing incorrectly. While many of us take upper body breaths, we ought to strive to take tummy breaths that allow for the maximum flow of oxygen. “When you take a breath in, you ought to feel taller,” says Belisa Vranich, a medical psychologist and author of Breathe. “But many of us are breathing from our upper bodies up near our shoulders.” tummy breathing can also help restore your energy, lower blood pressure, improve your sleep and even recharge your immune system.Make it work by: placing one hand on your abdomen, just below your tummy button. As you breathe, unwind your tummy so that it expands when you inhale and contracts when you exhale. Your hand ought to rise and fall about an inch as you do.
Find a trampoline (or a jump rope or hula hoop … ): exercise doesn’t have to be dull or grueling. If you loved bouncing on a trampoline or skipping rope when you were growing up, opt for it now! The goal: to find an exercise regimen that’s fun and makes you feel engaged. “We know exercise is as effective as antidepressants in improving mood and having a positive method to life,” says Chronister. So get your walking shoes or hula hoop and commit to getting your body moving for at least 20 minutes a day.
Related shop for better Sleep: 5 qualities to look for in Mattress Toppers
Make it work by: exercisingtidigt på morgonen. Du kommer att känna dig energisk hela dagen och somna mycket lättare på natten. Studier visar också att du är mycket mer benägna att hålla dig till en morgonträning än en kväll.
Lambeth Hochwald är redaktör och författare från New York. Hennes arbete har dykt upp i sådana publikationer och webbplatser som Woman’s Day, Ladies ‘Home Journal, Organic MedSpa och Entrepreneur.com. Hon är också adjungerad professor i journalistik vid New York University. var time_on_page = 0; fönster.onload = funktion (e) {d = new Date (); tid_on_page = d.getTime (); } windows.onforeUnload = funktion (e) {d = new Date (); current_time = d.getTime (); TIME_ON_PAGE = TIME_ON_PAGE? (Current_Time – Time_on_Page): 0; if (time_on_page) {sekunder = parseInt (tid_on_page / 1000); sekunder = 5*(Math.ceil (Math.abs (sekunder/5))); sekunder = matematik.max (sekunder, 1); qry_str = ‘? cat =’+’time-on-page’+’& värde =’+sekunder+’& action =’+sekunder+’_sec & title = body+och+soul%3a+6+ways+to+ta+care care +av+din+hela+self & type = funktion & identifierare = body-soul-6-ways-care-whole-self & channel = Health & Partner = HealthymamAmagazineftp ‘; Skript = ny bild (1,1); script.src = ‘’ + qry_str; }} //js.revsci.net/gateway/gw.js?csid=f09828&auto=t&bpid=studioone
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